Last updated: January 4, 2026
Yes. Reducing filler words is one of the most common reasons people use Oompf. Instead of just telling you to stop, we train you to tolerate silence and pace yourself, which naturally reduces the need for fillers.
Filler words usually appear when your brain is rushing ahead of your mouth. Oompf helps by encouraging slower pacing, intentional pauses, and clearer thought structure.
Instead of teaching you to “stop saying um,” Oompf trains you to:
As those habits improve, filler words naturally decrease.